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post #1 of (permalink) Old 10-11-2008, 07:11 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
recons 2nd log attempt

Alright I tried to keep progress in a notebook but I kept losing it, so I hope I stick with this to see my progress and benefit from any suggestions. My workout now is more of a strength/power workout then a bodybuilding one. Im preparing for my senior wrestling season, and then Marine Corps boot camp in June.

I workout with my recruiter three times a week, and its usually a lot of running, pull ups, sit ups, and lots of other plyometric fun.
I run 3 miles a morning on the other days, try to keep it under 24 minutes

Im 6'1" and stay between 190 and 210 pounds. Probably ~15% body fat.

Fish oil
Flax seed oil
Animal Pak
Protein (ON Whey)
Have taken creatine and NO stuff before but I currently do not

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.

Last edited by recon6991; 01-24-2009 at 04:47 PM.
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