recons 2nd log attempt
Alright I tried to keep progress in a notebook but I kept losing it, so I hope I stick with this to see my progress and benefit from any suggestions. My workout now is more of a strength/power workout then a bodybuilding one. Im preparing for my senior wrestling season, and then Marine Corps boot camp in June.
I workout with my recruiter three times a week, and its usually a lot of running, pull ups, sit ups, and lots of other plyometric fun.
I run 3 miles a morning on the other days, try to keep it under 24 minutes
Im 6'1" and stay between 190 and 210 pounds. Probably ~15% body fat.
Flax seed oil
Protein (ON Whey)
Have taken creatine and NO stuff before but I currently do not
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
Last edited by recon6991 : 01-24-2009 at 05:47 PM.