i hope that's just typical rampage goofiness about not ever lifting weights before a fight. i mean maybe if he means RIGHT before a fight... but saying he never really lifted weights? he must have done at least some kind of exercise beyond simple body weight exercises... dude is hugely muscled and has been since I first saw him in KOTC.
His helmet was stifling, it narrowed his vision. And he must see far. His shield was heavy. It threw him off balance. And his target is far away.