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post #3 of (permalink) Old 10-12-2008, 12:48 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Thanks man, you know a lot more about lifting then me, so I was gonna PM you but this is probably easier, what kind of explosive exercises do you know? I do clap push ups, BW jump squats, and weighted jump lunges and cleans, but there has to be some more, if you know any please let me know.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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