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10/12
Warm up 10 dead hang wide pull ups- real slow
BORs
135x8
155x6
165x6
175x6
Deads from blocks
185x5x10
Sumo Deads
205x3
255x3
295x3
335x2
340x1,1,1 (all the weight i have at home)
Towel chins-5x5
back extensions, 3x10+25lbs
cool down- jump rope around 5 minutes and some slow crunches
*the Deads felt good from blocks, but the Sumos wrecked me... really struggled on the last 2 sets, I think I'm gonna start doing rack pulls to try and help that.
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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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