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post #4 of (permalink) Old 10-12-2008, 03:44 PM Thread Starter
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
10/12

Warm up 10 dead hang wide pull ups- real slow

BORs
135x8
155x6
165x6
175x6

Deads from blocks

185x5x10

Sumo Deads

205x3
255x3
295x3
335x2
340x1,1,1 (all the weight i have at home)

Towel chins-5x5

back extensions, 3x10+25lbs

cool down- jump rope around 5 minutes and some slow crunches

*the Deads felt good from blocks, but the Sumos wrecked me... really struggled on the last 2 sets, I think I'm gonna start doing rack pulls to try and help that.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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