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post #66 of (permalink) Old 10-14-2008, 10:13 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5 @ 235lbs
Deadlifts 6,6,6 @ 235lbs
DB Bench 6,4 @ 75lbs

Skipping 15 mins

First part of skipping I did really well. Then my arms started to tire and I started to break down a bit but kept going. Deadlifts continuing to improve, squats and db bench have reached their sticking point, so it's time to drop the weight down slightly and build up momentum again to break through them. Weight seems to have found its consistent point at 211lbs. MMA this evening.
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