Good leg day.
225x2 (didnt go all the way down, a little past parallel but not ATG)
115x5 (these crushed me, barely able to balance and bring the weight up)
weighted jump lunges w/ 20lbs in each hand
10 yards up and back=1 set. did 4. absolutely demolished me
back ATG squats+box jumps
(the only reason i could still go was because my weightlifting coach was motivating the hell out of me)
225x3x5+8 jumps with each set (puked after 2nd set)
Then did a burn out set, with like 185 but with 2 45 plate, 4 tens, 4 2.5s on it
185x15 (last one took a LOT of effort to get up)
promply puked again...
amazing workout, i feel completely demolished... LOVE IT
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.