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Old 10-14-2008, 05:45 PM   #9 (permalink)
recon6991
Bantamweight
 
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Location: Virginia
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Good leg day.

Front squat
95x10
135x5
165x4
195x3
225x2 (didnt go all the way down, a little past parallel but not ATG)
135x10

Split squats
barx10
65x8
95x2x5
115x5 (these crushed me, barely able to balance and bring the weight up)

weighted jump lunges w/ 20lbs in each hand
10 yards up and back=1 set. did 4. absolutely demolished me

back ATG squats+box jumps
145x15+10 jumps
185x10+10 jumps
(the only reason i could still go was because my weightlifting coach was motivating the hell out of me)
205x8+10 jumps
225x3x5+8 jumps with each set (puked after 2nd set)
265x2+5 jumps

Then did a burn out set, with like 185 but with 2 45 plate, 4 tens, 4 2.5s on it
185x15 (last one took a LOT of effort to get up)
-5 lbs
180x15
-5 lbs
175x10 (puked)
-20 lbs
155x8
-20
135x8
-90
barx20

promply puked again...

amazing workout, i feel completely demolished... LOVE IT
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