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post #68 of (permalink) Old 10-16-2008, 12:12 AM Thread Starter
illmatic
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Morning Gym

Towel Pullups 7,7,7
Dips 13,13,13
Overhead Squats 10,10,10

Great morning, slight improvements all around.


Jiu-Jitsu class...

Brutal warmup, technique was scissor choke, alternate scissor choke, armbar combo, also practiced passing guard. Nothing to spectacular to report aside from that. Pele tomorrow.
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