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post #4 of (permalink) Old 11-22-2006, 01:59 AM
Join Date: Oct 2006
Location: Franktown, Kentucky!!!!!
Posts: 145
Creatine is a good way to gain muscle as long as you work out
good while your using it, and stay hydrated.

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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