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Old 10-19-2008, 09:48 PM   #141 (permalink)
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Join Date: Oct 2008
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what i do is for triceps french curls so the weight wont come down on me and i do pushups (MILITARY STYLE)so i dont have to wory about muscle faliure when experimenting with high reps.

I use 10 rep sets at 5 to 7 sets with the weight 45
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