How much can you bench press?
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10-19-2008, 10:48 PM
Join Date: Oct 2008
what i do is for triceps french curls so the weight wont come down on me and i do pushups (MILITARY STYLE)so i dont have to wory about muscle faliure when experimenting with high reps.
I use 10 rep sets at 5 to 7 sets with the weight 45
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