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Old 10-20-2008, 10:50 AM   #74 (permalink)
illmatic
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Squats 6,6,6 @ 185lbs
DB Bench Press 6,6,6 @ 60lbs
Deadlifts 0 @ 245lbs

Deadlifts failed. Squats and bench lowered to break through plateaus, deadlifts will be joining em next week. Today I felt considerably weak and not rested at all. I fear I may be overtraining.

* Washed-out feeling, tired, drained, lack of energy check
* Mild leg soreness, general aches and pains check
* Pain in muscles and joints check
* Sudden drop in performance check
* Insomnia check
* Headaches
* Decreased immunity (increased number of colds, and sore throats) check
* Decrease in training capacity / intensity check
* Moodiness and irritability check
* Depression
* Loss of enthusiasm for the sport check
* Decreased appetite check
* Increased incidence of injuries.
* A compulsive need to exercise


I don't know if overtraining is causing these things, or if it's lack of sleep. I'm pissed off about my ****ed up sleep patterns. I'll sort it out.
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