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post #5 of (permalink) Old 11-22-2006, 01:09 PM
Super Heavyweight
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Join Date: Sep 2006
Posts: 4,806
Get into a good gym with lots of free weights for one. Do split-body routine. For mass lower your reps by using the heaviest poundage you can handle for 6-8reps. Calves,traps,forearms,abs can all be higher reps but keep your main muscle group excercises 6-8. These would be: Chest, Legs, Back, Shoulders(except for laterals), Arms(I usually do around 10 reps with the heaviest I can handle)

Heres a couple photos of me from a couple years ago, I dont have any recent but just so you know I'm not bullshitting or anything. Been lifting for about 5 years and once I changed my routine this way It has been working really well
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