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Old 10-23-2008, 06:04 PM   #13 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Back at it

Feeling better, but I didn't want to go to hard so I did some heavy singles, db stuff, and light light squats

Squats
135x5x5 (went deep and paused before coming up) felt really good

Bench
worked up to 225 then did singles
225x1
245x1
255x1
265x1
270x1
280x1
290x1(pr)
300x1(pr)
305x1(pr)
315x1(pr)
325x0 - I failed about 3 inches short of a lockout :\ I know ive got it in me, but its just gonna take some more work

my weightlifting coach had me and a few guys to a triple superset, we did this thing where you hold the dbs in the center of your chest against each other length wise and press
-chest press x8/db press x8/flyes x8, did the first two w/ 65, flyes with 50.
Did that 3 times
at the end of class we did maybe 8 sets of 10 push ups, a few of them diamonds and some touching your chest.

overall I felt great, it was really nice to lift again, but I can still feel my back aching a little so I not going to do any heavy deads or squats for another week or two. Also, felt great to hit my best bench, did that a few hours ago and I've still got some adrenaline going!
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