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post #18 of (permalink) Old 10-25-2008, 09:32 PM Thread Starter
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Did cleans BORs and bb snatches today.

Cleans
Barx10
95x5
115x3
135x3
145x3
155x3
165x2
175x2
185x1
190x1 (pr)
195x1 (pr)
205x0,0,0,0,0,0,0,0,0,0 haha I tried about 20 times and never got it, always got it really close, I just couldn't get under it. Tore a callus off my hand on the last time, decided that was good time to stop. I'm gonna give a go in a few days because I know I can do it, I just shouldn't do as many reps before hand.

BORs
135x3x10

Snatches
barx10
55x5
65x5
80x5
95x5-really felt the snatches with a bb, I don't feel it as much when i use dbs so this was a nice change. It may be because I don't have dbs past 75 at my house, but there was definitely a difference.

bicyclesx3x1 minute

Overall a very good workout, my hand is messed up though, gotta get some athletic tape so I can do pushing movements.

Oh and TheNegation- I dont know why either, I've got tree trunks for legs, but my Dad is a blacksmith and a farrier, so when I hit puberty my shoulders got really wide and my chest blew up. And for a while (freshmen and sophomore) I didn't work out my legs. But I've got a naturally large upper body- my dads forearms are like Popeye.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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