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post #6 of (permalink) Old 11-23-2006, 12:48 AM
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
Increase protein. Cut out the crap in the diet.

As for the specificities of the workout, I don't really know. I do a strict combat training regimen, so I don't know much about kettleballs, but the dieting should help with any kind of workout routine.

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