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post #84 of (permalink) Old 10-27-2008, 12:09 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Thought this was pretty cool...progress on compound lifts over the past 9 or so weeks. Kind of hard to do a chart on this site so I'll just list it.

Squat 135,155,175,185,195,205,215,225,235*,185 100lb increase

Bench 135,145,155,165,165,65**,70,70,75*,60 30lb increase

Deadlift 135,155,175,185,195,205,215,225,235,245* 110lb increase

*Hit a wall, weight drops next week to begin building up again and ideally push past it.
**switch from barbell bench to dumbell bench.

Bodyweight on first day back in the gym was 195. Last weighed in at 213lbs. +18lbs.

Gym in the morning.

Last edited by illmatic; 10-27-2008 at 12:15 AM.
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