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post #22 of (permalink) Old 10-27-2008, 04:49 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Had a short weightlifting class today so I didnt do much.

Front Squat
175x5 -felt good, should've gone heavier

OH Squat- first time using these
barx15 - just to get the feel

I think 135 was a little to much because my form got sloppy and started pushing up with my toes. But my entire core was sore right after.

Planning on doing my full let workout tonight.

Weight- 204.5

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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