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Old 10-27-2008, 05:49 PM   #22 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Had a short weightlifting class today so I didnt do much.

Front Squat
95x5
135x5
175x5 -felt good, should've gone heavier

OH Squat- first time using these
barx15 - just to get the feel
95x5
115x5
135x5

I think 135 was a little to much because my form got sloppy and started pushing up with my toes. But my entire core was sore right after.

Planning on doing my full let workout tonight.

Weight- 204.5
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