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Old 10-27-2008, 11:55 PM   #23 (permalink)
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
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Did a full leg workout, it was decent, set a squat PR for a parallel squat and did the best Ive done on split squats.

Back squats
95x10
135x5
205x5
255x3
275x3
295x3
305x2
325x2 (pr) None of these were ATG, I feel like I get more of a workout with parallel, seems odd but it is what it is.

Split squat
barx10
65x5
85x5
105x5
125x5 (best yet) These felt really good

Jump Lunges with 25 lbs.
10 yards up and back=1 I did 4 sets, very tough.

BB lunges with 135
3x8 steps each leg-These didn't feel to bad, but I'm really sore now in my Hams.

Sissy squats with 40lb dbs supersetted with box jumps. Did ten each 4 times
Man those were tough, if you haven't tried sissy squats you're missing out!

Did a little core work
bicycle crunchesx1 minute
GH raisex1 minute

207.5 this morning
My buddy came and lifted with me today, he is just getting into and he is starting a Body part split, so it was a little hectic, but it was real fun to lift with someone at home.
Have a good night
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