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post #3 of (permalink) Old 10-28-2008, 09:32 AM
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Join Date: Aug 2007
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Originally Posted by 69nites View Post
I jump rope between bag rounds. I can't really give any advice on it other than the speed will come. You don't really start out fast and if you try to go fast you'll just end up stopping every 10 seconds. Just let the speed come and everything will go smoothly.

any recommends on a rope.........
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