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Old 10-30-2008, 04:21 PM   #29 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Yea if you haven't tried snatches definitely do.

In weightlifting today we had a substitute (haha) and it was this kindly old lady, so most people just dicked around, I managed to get a little in.

DB Press
50x12
80x3x10

BB curls
45x10
65x8
85x6
105x2x4

We did this thing with the plates, you bench them, 20 times each, starting at 45lbs and go down to 10, and go back up to 45. Did that twice, it was nice, a little sore from it too!

Thats about it, lifting at 5AM tomorrow with a buddy, so Ill post it after.
Take care
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