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Old 10-31-2008, 09:59 PM   #30 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Morning workout. (By the way if it isnt cold where yall are in the morning, I resent you) It was below freezing when we started at 4:55am

My buddy was doing shoulders and legs, and he got tired of doing side, medial, & front raises as 1 rep, so I joined

15x3x8 of those

seated db press
40x10
50x8
60x8
75x5

Cleans
135x5
185x3
200x1
205x1(PR, I finally got it!!)

Did a little more arm work. Kind of a circuit-type thing, using 35s.
10 curls, 10 across the body hammer curls, 10 hammer curls
x4 with no breaks between curls, 20 seconds (strict) between sets

This afternoons workout.
I haven't been getting sore in my legs since my first time doing squats/box jumps. So today I did a shit load of sets and then workout back down

Squats
135x3
205x3
215x3
225x3
235x3
245x3
255x3
265x3
-----
255x3
245x3
235x3
225x3
215x3
205x3
135x10

SORE AS HELL!

Front squats
185x3x3

Ab work
crunchesx20
elbow to knee oblique workx25 each side
crunchesx20
elbow to kneex25 each side
bicyclex50

My abs are crushed, and my legs feel real damn sore, so it was a good workout.
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