MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #92 of (permalink) Old 11-04-2008, 12:19 PM Thread Starter
illmatic
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
Morning gym

Tried some footwork drills. 3 Sets 30 seconds on, 30 seconds off
1-2 shuffle
hopscotch
ali shuffle
crossovers
high knees
180's
a few others I don't remember

Did it 3X. Felt pretty good. Going to wear running shoes next time.
illmatic is offline  
 
 
For the best viewing experience please update your browser to Google Chrome