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Old 11-04-2008, 11:19 AM   #92 (permalink)
illmatic
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Morning gym

Tried some footwork drills. 3 Sets 30 seconds on, 30 seconds off
1-2 shuffle
hopscotch
ali shuffle
crossovers
high knees
180's
a few others I don't remember

Did it 3X. Felt pretty good. Going to wear running shoes next time.
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