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post #18 of (permalink) Old 11-24-2006, 06:25 PM
Randy GNP
Flyweight
 
Join Date: Nov 2006
Location: Chicago
Posts: 400
 
try wieghted punches. Use light wieghts at first though. Also concentrate more on proper technique than speed. If you are going to fast with wieghts you are likely to injure yourself seriously.
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