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Old 11-24-2006, 06:25 PM   #18 (permalink)
Randy GNP
Join Date: Nov 2006
Location: Chicago
Posts: 400
Randy GNP has a little shameless behaviour in the past
try wieghted punches. Use light wieghts at first though. Also concentrate more on proper technique than speed. If you are going to fast with wieghts you are likely to injure yourself seriously.
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