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post #1 of (permalink) Old 11-11-2008, 02:37 PM Thread Starter
nevrsummr13
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Join Date: Mar 2008
Location: mass
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nevrsummr's TL

first day back to lifting after coming off injuries
feels great to be healthy again
havent lifted in about a year and a half two years(been a long injury lay-off)
i weighed about 190 then
right now i weigh 159.5

today is chest and shoulders

45 minute speed bag warm-up
stretches

Bench
100lb 6 sets of 12

dumbbell fly
50 lb 6 sets of 10

lateral raises
30 lb 6 sets of 8

front raises
20 lb 6 sets 0f 8

for cardio im deciding to use
Taku's interval training

http://www.trainforstrength.com/Endurance1.shtml

more stretching and speedbag for cooldown

going back to training hopefully next week
(whenever i can get the cash)

http://i23.photobucket.com/albums/b3...rushercopy.jpg

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