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post #98 of (permalink) Old 11-13-2008, 11:36 PM
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by swpthleg View Post
What's the Ali shuffle?
Also, what dosage of fish oil do you take every day?
What vitamins would you recommend apart from B, and C?
Take like 6-9 fish oil pills a day. You should also just focus on taking a multi-vitamin... has all the b-vitamins you need plus a bunch of other shit. Vitamin C is not really that important, you already probably get much more than you need on a daily basis. My suggest vitamin list:
-Fish oil
-Basic greens

You really don't need more than that if you're just looking for general health. If you have specific things you're worried about you might wanna add somethin else for said problem

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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