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post #100 of (permalink) Old 11-14-2008, 12:41 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
The ali shuffle is just swapping your stance in a quick hop (one leg forward and other leg back). At least that's what my MMA book describes it as. I'm sure Ali had some trickier things up his sleeve.

I ordered 'Opti-men' by Optimum Nutrition. Comprehensive multivitamin as well as greens.

I usually take 6g of fish oils.
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