I usually watch fights during training on a small moniter or something. When I'm boxing I like to watch Forrest Griffin or Chuck, but I'll watch pretty much anyone except Tim Sylvia when I'm doing other stuff.
I don't listen to much music when I'm training, I let it cool me down afterwards, but when I'm getting into a training session the only thing worth hearing is the sound of MMA.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan