Join Date: Mar 2008
Location: Water-boarding some liberals...
This program doesn't have much too it, but it is exactly what you need. Ectomorphs can't and shouldn't have any workout routines that take more than 1 hour, and you want as many compound lifts as possible. If you're looking to gain weight, you want 3 full body workouts per week with no back to back workout days. Bench presses, overhead presses, squats, deadlifts, etc. will do you wonders.