MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Squat Technique
Thread: Squat Technique
View Single Post
post #2 of (permalink) Old 11-17-2008, 05:07 PM
Dempsey Roll
Dempsey Roll's Avatar
Join Date: Jun 2007
Location: in da gym, dawg.
Posts: 233
I'm thinking that either...

A.) You have a really weak back. Do you ever do deadlifts?

B.) You're using too much weight. The sticking point in suqats is right around parallel, so partial squats (above parallel) are much easier.

C.) You're using poor form. Try not to think of it so much as squatting down as sitting in a chair. Stick your butt out - as long as you're leaning forward a little bit the weight should keep you from falling over backwards.

"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
- Wanderlei Silva
Dempsey Roll is offline  
For the best viewing experience please update your browser to Google Chrome