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post #13 of (permalink) Old 11-17-2008, 10:24 PM
Join Date: Dec 2006
Posts: 481
Originally Posted by wukkadb View Post
Well 5x5 is more of a "noob" program. I would NOT suggest heavy singles, doubles, etc to someone who is not experienced with lifting. I have never met an inexperienced lifter who didn't make huge gains from the 5x5.
True dat. I couldn't agree more.
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