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Thread: Squat Technique
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post #3 of (permalink) Old 11-17-2008, 10:58 PM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
1) Keep your chest out, butt out.

2) Feet Slightly more than Shoulder Width Apart

3) Rest the bar below the neck, right along the bottom of the traps

Try Wearing a Belt and see if that helps
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