MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Squat Technique
Thread: Squat Technique
View Single Post
post #10 of (permalink) Old 11-19-2008, 12:09 AM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
Originally Posted by Uchaaa View Post
You must have missunderstand my post. I said I cant even maintain the right form with just the bar while squatting.
try reading this

and watch this video

Also if your form is really terrible, try doing it on a smith machine to get your form down before you move to real free weight squats
southpaw447 is offline  
For the best viewing experience please update your browser to Google Chrome