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Old 11-19-2008, 12:09 AM   #10 (permalink)
southpaw447
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Quote:
Originally Posted by Uchaaa View Post
You must have missunderstand my post. I said I cant even maintain the right form with just the bar while squatting.
try reading this

http://www.teenbodybuilding.com/sean2.htm

and watch this video

http://www.youtube.com/watch?v=7Ikyi...eature=related


Also if your form is really terrible, try doing it on a smith machine to get your form down before you move to real free weight squats
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