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Old 11-19-2008, 12:58 AM   #7 (permalink)
kamikaze145
MMA fighter
 
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Join Date: Oct 2006
Location: West Carrollton, Ohio
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Thanks a lot walker. Its funny my coach's name is Walker and my gym is called Walker MMA. Anyway today was a light cardio workout of about a mile run, ten minutes on a stair stepper and ten minutes of jump rope. I actually went up in weight a little but I saw no point in starving myself this early in the week. I am still a little ahead of schedule as far as weight and weight is really my only concern at this point.
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