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Thread: Squat Technique
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post #15 of (permalink) Old 11-20-2008, 02:01 AM
wukkadb
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Quote:
Originally Posted by RayBurton View Post
Sounds to me like your hamstrings are really tight. This guy has a really great series on youtube for correcting squat form. Here ya go:

http://ca.youtube.com/watch?v=Rq8CWv8UPAI
Ding ding ding! This guy nailed it 100%. Watch the video he linked and check out some links on improving hamstring/hip flexor flexibility. Read these too:

http://stronglifts.com/lordosis-why-...how-to-fix-it/

http://stronglifts.com/why-you-shoul...e-your-glutes/

http://stronglifts.com/7-dynamic-str...-hip-mobility/

http://stronglifts.com/how-to-optimi...te-activation/




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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