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Thread: Squat Technique
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post #17 of (permalink) Old 11-21-2008, 06:19 PM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by Uchaaa View Post
Thanks for the links. I will try the tips. One question. Why are my harmstrings too tight when my back rounds. I dont feel it in the harmstrings. I thought the problem lies in my back, not in my harmstrings.

@ burton I postet a video of mine squatting.
Your back is rounding b/c your hamstrings are tight. And the reason you're not feeling much in your hamstrings is b/c you have not learned how to properly engage them in your squat. Focus on pushing your butt back instead of just sitting down. Feel the difference in your hams?

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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