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Old 11-21-2008, 07:39 PM   #15 (permalink)
southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
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Legs

Today was Legs. I used to dread doing legs but I'm starting to like them now. Ya Know?

Here we go.


-Squats

135/12
185/12
185/10
225/10
275/8
315/6


-Leg Presses to Calf presses

180/15
200/12
250/10
300/10


-Stiff Leg Deadlifts

115/10
115/6
95/10
95/8

-Walking Lunges (Dumbbells)

45/12 + 12
45/10 + 10
40/10 + 10


-Prone Leg Curls

85/12
90/12
95/12
100/12

Overhead Barbbell Squats (I think thats what theey are called)

135/8
135/8
115/8
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