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post #17 of (permalink) Old 11-21-2008, 06:52 PM Thread Starter
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
Originally Posted by TheNegation View Post
I find the shrugs, squats and military press hard to swallow for a guy your size and age.

Anyway keep up the good work, workouts look solid for what you are going for anyway.
I do the military presses ande shrugs on a smith machine.

The squats are all in the power rack (the overhead I go on the smith machine).

I'm just trying to get hyoooge. Not bodybuilder Ronnie Colemen Huge. My goal is to achieve a similar build to Jeff Monson. Stocky and Wide.
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