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post #26 of (permalink) Old 11-23-2008, 05:01 PM Thread Starter
southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
                     
Today I did chest with a friend from the gym and we did high volume again

Flat Bench

135/15
135/15
135/15
135/15

Flat Dumbbell

55/15
50/15
40/15
40/15

Incline Bench

115/15
95/15
95/15
95/15

Incline Dumbbell

45/15
40/15
40/15
40/15

Chest Press Machine (Supersets) (Wide Grip, Close Grip) 10 Reps Each for 6 sets @ 60lbs


Cable Crossovers

20/15
20/15
25/15
25/15

I'm extremely exhausted right now and even after Whey and Carbs my blood sugar still seems to be low and I'm a little shaky.

I'm going to get a snack. I'll report back on tuesday when I do my next workout!
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