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post #2 of (permalink) Old 11-26-2008, 09:59 AM
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Lots of food, healthy food that is and heavy compound lifts. I put on 10kg over about a few months that way, I'm 80kg now. I wouldn't bother with creatine but thats just my opinion.

Theres no real science to it, eat a lot, lift heavy and rest a lot.

and this

Last edited by TheNegation; 11-26-2008 at 10:02 AM.
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