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Old 11-26-2008, 10:59 AM   #2 (permalink)
TheNegation
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Lots of food, healthy food that is and heavy compound lifts. I put on 10kg over about a few months that way, I'm 80kg now. I wouldn't bother with creatine but thats just my opinion.

Theres no real science to it, eat a lot, lift heavy and rest a lot.

Read
http://www.sherdog.net/forums/f13/s-...e-read-436935/
and this
http://www.sherdog.net/forums/f15/at...-s-faq-718093/

Last edited by TheNegation : 11-26-2008 at 11:02 AM.
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