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Old 11-26-2008, 04:28 PM   #103 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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11.26.08 Bi's / Tri's

Triceps

Rope Pushdowns ( 100 lbs, 110 lbs, 120 lbs, 130 lbs) x 15, x 12, x10, x 8

Skull Crushers ( 60 lbs, 60 lbs, 60 lbs, 70 lbs, 70 lbs) x 8, x 8, x 8, x 5, x 5

EZ Bar OH Extensions ( 60 lbs, 60 lbs, 70 lbs, 70 lbs, 80 lbs) x 20, x 15, x 8, x 8, x 6

Standing Double Arm DB Extensions ( 55 lbs, 65 lbs, 75 lbs, 80 lbs ) x 15, x 10, x 8, x 5

Biceps

Hammer Curls ( 45lbs, 45 lbs, 50 lbs, 50 lbs) x 10, x 10, x 8, x 8

DB Curls ( 35 lbs, 40 lbs, 45 lbs) x 12, x 10, x 8

LIGHT BOR's ( 100 lbs, 105 lbs, 115 lbs, 125 lbs) x 15, x 15, x 10, x 8

Quote:
Originally Posted by wukkadb View Post
Yeah, I have. Not a huge fan of that exercise, rather stick with Military Press and Bradford Presses.
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