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post #30 of (permalink) Old 11-26-2008, 05:25 PM Thread Starter
southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
                     
Sorry for the lack of updates.

I've been kinda busy.

Being I did Chest by itself on sunday, it threw my whole routine off.

By the way I'm still sore from the chest workout from 3 days ago. Good Shit

So Yesterday I did Bi's and Tri's.

Close Grip Bench Press

95/15
95/12
115/10
135/6

Skull Crushers

75/10
75/10
75/10
75/10

-Overhead Dumbbell Extensions (Single Arm to Double Arm) 10 reps each using 30's

-Cable Kickbacks

25/15
25/15
20/15


Dips (2 Sets to Failure)

If I remeber correctly the first set I did 18 and the second I did about 10


Biceps

Straight Bar Curls

48//15
68/12
68/12
48/18

-Incline Dumbbell Curls

30/12
30/12
40/8

Alternating Dumbbell Curls (1)(Super Set)

15/30
20/24
25/20
30/15
35/8



For some reason I have to do literally nothing to build up my triceps, but my Biceps never seem to get sore no matter how much I do.
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