Sorry for the lack of updates.
I've been kinda busy.
Being I did Chest by itself on sunday, it threw my whole routine off.
By the way I'm still sore from the chest workout from 3 days ago. Good Shit
So Yesterday I did Bi's and Tri's.
Close Grip Bench Press
-Overhead Dumbbell Extensions (Single Arm to Double Arm) 10 reps each using 30's
Dips (2 Sets to Failure)
If I remeber correctly the first set I did 18 and the second I did about 10
Straight Bar Curls
-Incline Dumbbell Curls
Alternating Dumbbell Curls (1)(Super Set)
For some reason I have to do literally nothing to build up my triceps, but my Biceps never seem to get sore no matter how much I do.