Hello, I'm about 5'10, 300 lbs. It's long since been time for me to get into shape, but I'm going to need some help.
First, I have no idea what I should eat, when I should eat it, or how much I should eat. I'm also considering going Vegan, for heart health and what not, good choice?
As far as my workout gear goes, I have 3 items. Running shoes, A heavy bag, and a Bench. Once again, I have no idea about what I should be doing, when, how often, etc.
I'd like to have a full body workout schedule, or something of the like, that covers everything, you know.
I wrestled for 4 year in School, pre High School. Once I get down to about 250 I'd like to start really training, Kickboxing/Boxing is my main interest.
Anyway, any help would be appreciated guys.