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post #10 of (permalink) Old 07-01-2006, 11:56 AM
The Don
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Join Date: May 2006
Location: TN
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Originally Posted by rdlviper
I would think that shadowboxing also significantly improves muscle tone in the right areas - a bit of a power training exercise... so not only creating muscle memory, but also proper muscle tone.
I think it also helps speed when your not actually hitting an object you have a tendency to be slightly faster at least that is what I have observed

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