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Old 07-01-2006, 11:56 AM   #10 (permalink)
The Don
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Quote:
Originally Posted by rdlviper
I would think that shadowboxing also significantly improves muscle tone in the right areas - a bit of a power training exercise... so not only creating muscle memory, but also proper muscle tone.
I think it also helps speed when your not actually hitting an object you have a tendency to be slightly faster at least that is what I have observed
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