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11-29-2008, 07:52 PM
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southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
At your age, just stick to eating right and lifting properly with good form.
The only thing I recommend getting is Whey Protein, Multivitamin and Fish Oil.
I wouldn't even bother with creatine.
southpaw447
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