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Old 07-01-2006, 04:18 PM   #8 (permalink)
IronMan
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Quote:
Originally Posted by The Don
Armbar for its many varations and thew many ways it can be applied.
Yeah, I guess that armbar is a pretty broad term. Usually when I use the term armbar I'm just talking about the straight BJJ armbar, but there's also the "shiho-nage" elbow bar and the leg-crucix and any number of other armbars.
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