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post #5 of (permalink) Old 12-01-2008, 09:10 PM
Join Date: Oct 2008
Posts: 131
this is also in the book traing for warriors but seems like a much more hardcore version of this. This system modified to fit your needs does sound effective tho, esp if you match it the the round time + rest + number of rounds of the average fight or game or match or whatever your into
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