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post #11 of (permalink) Old 12-02-2008, 08:04 PM
Join Date: Sep 2008
Location: Calfifornia
Posts: 162
Originally Posted by Nick_Lynch View Post
Don't work on just your arms...please.
I agree that people should focus on the larger muscles such as pecs, traps, lats, etc. and if time allows, then work on the arms. Most of the exercises that work on the larger muscles will use the biceps and triceps.

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