MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How to lose fat on pecs?

View Single Post

Old 07-01-2006, 05:24 PM   #18 (permalink)
The Don
Welterweight
 
The Don's Avatar
 
Join Date: May 2006
Location: TN
Posts: 2,163
Blog Entries: 4
The Don is just really niceThe Don is just really niceThe Don is just really niceThe Don is just really niceThe Don is just really niceThe Don is just really niceThe Don is just really niceThe Don is just really niceThe Don is just really niceThe Don is just really niceThe Don is just really nice
Quote:
Originally Posted by rdlviper
For those of us not looking to LOSE fat on pecs, but rather bulk up, and add weight to pecs, do these suggestions still apply?
if your looking to add size you need to cause celluar destruction. This means high weight with reps until you can not do any more. if you are doing this right YOU WILL BE SORE if your not you did not do enoughincrease slightly until you are sore stay at that level until it no longer makes you sore and increase. use different types of exercises not the same one and do not foget the stabilizer muscles and the muscle groups around the one you want to target.
__________________
RGDA TN Web Site

My BJJ and MMA Blog

BJJ Board

Use No Way as Way, Have No Limitation as Limitation.
Vincere Vel Mori

Yea I still exist.
The Don is offline   Reply With Quote