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Old 12-03-2008, 08:02 PM   #105 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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12.03.08

Back Squats
135x10 (atg)
185x6 (atg)
225x3 (2 atg, 1 parallel)
245x3 (parallel)

**Did these to warm the body up. Was going to stop at 185 but I felt good today, kept going.**

Incline BB Press
115x20
135x8
140x8
155x5
165x3
170x3
175x1

Incline DB Press
50x12 (each arm)
60x8 (each arm)
70x6 (each arm)
80x3 (each arm)

Incline DB Flys
35x8x4

Cable Crossovers
40x15 (each arm)
50x10
60x8

Hammer Strength Press
90x20
140x10
165x8

Hammer Strength Incline Press
140x10x3

Bradford Press
115x10x4

Workout lasted about two hours. Really trying to bring up the upper pecs, hammered that shit out tonight! That 175 is my new PR for Incline Press, my current 1RM for flat is 225. Chest is finally past the plateau. Going to do shoulders/traps tomorrow.

Oh yeah, I decided to say f*ck the tri-phase training. No designed plan, I'm just going to train the way my body tells me to on that certain day.
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