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Old 07-01-2006, 07:49 PM   #7 (permalink)
IronMan
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June 30 : Combat Training

2 mile jog (treadmill)
1 hour kickboxing (striking pad)
2 hours grappling, mostly guard passes
Simulated fight: 3 rounds, 5:30 minutes each (first day practicing with extended rounds)
1 more hour kickboxing and clinch striking

I made the decision to start overtraining by using weights when I jog and using 16 ounce gloves for striking instead of 12 ounce gloves, which means I'm basically adding an entire MMA glove to my hand. I also started using ankle weights for kickboxing and clinch striking. It's definitely alot more work, but once you take the weights off and hit the punching bag for a little while then you feel so much faster and stronger.
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