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post #106 of (permalink) Old 12-04-2008, 07:09 PM Thread Starter
Join Date: Dec 2006
Posts: 481
Bi's and Tri's today. Forgot to bring the notebook so I'm not sure on the numbers. Just went with my gut instinct on what I should do.


Shoulders, Traps tomorrow. Going to do some DL'ing as well. (Y)
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